I ran yesterday - 10 minutes running, 5 minutes walking, 6 minutes running - so today was an "off" day. I did want to get in some good exercise, so I walked downtown, which is an approximately 6 mile walk that I did in about 2 hours.
I'm not feeling great today. My legs felt tight (from the run yesterday, maybe), my wrist is really sore right now (in part from trying to move furniture around, and yes, I was being careful, yes I feel like an ass right now for doing it), and I tied my shoe so tight that I crushed the tendons on the top of my foot, so that is sore too.
The good thing is that I met my goal - walk downtown.
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