10/07/09

Lessons, so many lessons. Just got back from the gym and wanted to log this while I'm thinking about it.

Run: 17 minutes, 1.4 miles.
- STOP RUNNING INSIDE WITH LONG SHIRTS. You've written this before. Heed your prior knowledge. At the end of the run, I felt pretty overheated.
- DO NOT overdo it. Today's run, I pushed speed way too much, especially for how tired I was today. Don't do that, just don't. This is a tendency of mine to see how hard I can go. In some cases, it's not a good thing.

Swim: 17 minutes, 500m
- Swam in a lane with 1, then 2 other people. Good experience in terms of watching out for other swimmers.
- Swam slow and loose, mainly due to overdoing it on the run.
- Oddness I will have to ponder - I felt like I was really low in the water today. I'll have to keep feeling this out.


NOTES:
- EPIPHANY! I need to Excel all my workouts, meaning to keep better track of time and distance.
- I actually GoogleMapped the standard bike route into work. Only 4.65 miles. I think I will try to make it a point to take the longer route from now on!